Winter brings cosy evenings and festive moments, but shorter days, colder weather and more time indoors can also affect our health. Many people notice lower energy, changes in mood, dry skin, stiff joints and more coughs and colds during the colder months.
With a few simple habits, you can stay healthy, comfortable and positive all season long.
Support your immune system
Eat plenty of colourful vegetables and fruit, wholegrains and protein, get enough sleep and stay active. Washing your hands regularly and staying up to date with recommended vaccinations help protect you and those around you.
Make the most of daylight
Shorter days can affect your mood and sleep. Spend time outdoors in daylight when you can, especially in the morning, and keep your home bright during the day.
Keep moving
It can be tempting to hibernate, but regular movement boosts mood, energy and circulation. Wrap up for a brisk walk, try an indoor class or follow a gentle home workout.
Eat warming, nourishing food
Soups, stews, porridge and roasted vegetables are comforting and full of goodness. Ask your doctor whether a vitamin D supplement is right for you during the darker months.
Look after your mood
If you notice low mood, tiredness and loss of interest that come with the darker months, you are not alone. Staying connected, keeping active and seeking light can help, and it is important to speak to a professional if these feelings persist.
Stay warm and safe
Keep your home comfortably heated, dress in layers and take extra care on icy paths. Check in on older relatives and neighbours, who can be more affected by the cold.
With a little planning and plenty of self-care, winter can be a season of rest and renewal.
Our General Healthcare and Wellness and Nutrition teams can help you stay well and energised throughout the colder months.